Fitness Workshops and Training
Integration of Posture, Breath, Mindfulness and Expanding past your limits
Group Fitness Instruction
There is a big difference between just moving your body, and learning how and why to correct form and reduce chances of pain and injury. My classes begin with an introduction to your muscles, slowing down movements to understand function, and then putting it all together for a full throttle full body workout. We incorporate breath, movement, activation, isolation and intention together to get more out of your movement.
One on One Postural Integrity
I work with you in private sessions (up to three people) to explore compensation patterns and movement habits in your body. We create together a fitness plan that will help you build better alignment and movement quality. Initial sessions must be done in person; after that you can continue on your own, with online instruction, or in person. We will have periodic check-ins to ensure you maintain form. 1–3 month fitness plans.
Fit Spa Workshop
Fit Spa is a several-hour integration of your body, mind, and spirit. We begin with a 45–1 hour workout of a combination of HIIT, calisthenics, and multi-plane movements to get you awakened and dropped into your body. After that we move into breathwork and guided meditation with sounds and frequencies to support relaxation and focus. When that’s all done we move into the bonus round: sauna and ice bath. The ice bath is guided with breathwork and accompanied by sound and positive motivation to help you deeply reset and recover.